Scrumptious protein pancakes 

So I’ve eaten a lot of protein pancakes and most of them leave a lot to be desired. They either have super weird texture or taste like nothing. So after getting some Quest multipurpose I played around and came up with what I must say is a very tasty recipe. I hope you enjoy and tag me on Instagram (@franklytannith) I want to see your creations!

Protein Pancakes


Makes 4 pancakes

  • 1 scoop Quest Multipurpose powder*
  • 1Tbsp flour (I use regular or oat…I tried almond and didn’t like the texture of the pancakes) 
  • 1 tsp baking powder 
  • 1/2 cinnamon (or more if youre like me) 
  • 1-2 tsp stevia or sweetener of choice I used swerve too and it came out great 
  • 1 tsp vanilla extract 
  • 1 Tbsp melted grass fed butter or coconut oil cooled a bit 
  • 1 egg or 1/4 cup egg whites
  • 1/4 cup water or cashew milk 
  • Optional walnuts and dark chocolate chips (small sprinkle of walnuts and a few chocolate chips) 

Mix dry ingredients in a bowl then in a separate bowl combine and mix all your liquids. Whisk together until no lumps remain. I end up adding more water because it is better to have this batter runny I have found. The pancakes turn out way better with a runny batter. So I add a little more liquid at the end till I’m satisfied with the texture. 


I cook mine on our griddle at 350 until the under side is a nice brown. I top mine with a little butter and two tsp of coconut sugar as I don’t like syrup much. But if you are looking for a great sugar free syrup try Walden Farms although nothing beats just good ole fashioned Pure maple syrup on the rare occasion I do want syrup. 


I hope you love these as much as I do! I’ll be making some pumpkin pie ones come fall so hope you’ll show me all your fun variations. 

Tannith 

*note about protein powder I wouldn’t sub a different kind in here at the multipurpose is formulated for baking. So if you’d like to use another brand you might try looking for another recipe that you can do that with. 

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A letter to GB on his 4th Birthday 

The tradition I hope I never stop doing is this letter for my little guy. It’s always wonderful to read back thru the letters I have written to him and be reminded of sweet things I may have forgotten. If you’d like to you can read his firstsecond and third birthday letters. I will also probably go sob to some videos of him as a newborn at some point today. Just kidding….but not really. 


What is it about parenthood that makes you pray for time to both speed up and slow down all at once. I am constantly looking forward to who he will be and clinging to the baby he was. They tell you so much about parenthood but not how it will shape your heart and completely change how you love. But enough of that this is supposed to be a letter to my sweet little dude.


My dearest Honeymonkey,

Today you are four. I think even typing those words is gonna make me cry. I can’t even believe it. It feels like just yesterday (oh hang on your doing something downstairs that has resulted in fake crying) I was sitting in a hospital wondering how I was gonna do this. How could I possibly get thru having a baby?! And even more insane how was I gonna raise you? It was like up until that point none of it was real and suddenly I was faced with the fact that I might not be good enough to have you. And I’m still faced with that feeling now and then. When I lose my temper but you still want to hug me and love me. I know in that instance I probably don’t deserve your love but lord I am so glad you give it to me. From the moment I saw you on that screen I loved you. Heck from the moment I knew what being a mum was I prayed that I would get to have a baby. And you are everything I dreamed of. 


You are wild, silly, smart, you love those around you so freely. You never shy away from making someone laugh. You love Thomas the train still but you have started to love superheroes (mostly Batman) and Ninjas. You still loath sleep and I’ve sort of come to accept that….okay not really. You like eating pizza, chicken fried rice and quesadillas. You will eat fruit all day long if I let you. You surprisingly like broccoli and you do not like mashed potatoes or ramen which makes me wonder about you sometimes 😜 


Daddy coming home is still one of your favorite things in the world. You love to run and giggle and play with him when he gets home. You love to come into my bed in the morning and have snuggles every single day and I love it too. It’s one of the best ways to start the day. You call your toes “finger toes” sometimes and you still call white “fwhipe” and that’s probably because I never correct you because I absolutely love it.


You confuse and frustrate me sometimes. And I see so much of myself in you. You talk a lot. And coming from me that must mean you talk a lot. You have endless amounts of energy and we are still working on the terrible two attitude at times. You are potty trained though (thank you lord!!) you sleep like a rock once your asleep, you know your Alphabet, you can count to 10 alone and 20 with a little help, you know your colors and shapes. You are so excited to go to school. You loved your swim classes even though you spent most of the time with your goggles on staring at the bottom of the pool. 


Basically I think you’re great. You are one of the greatest things that ever happened to me. You made me who I was meant to be…your mum. Thank you for all the love you give me, the joy and the laughter. You are forever my baby even as you edge one year farther away from being a baby. I can’t wait to see you grow more into the young man you will become. We love you immensely honey, now and forever. 

I love you sweet boy 

Mummy 

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The time to pay it forward 

I usually write something on my blog for my soberversary. Yesterday was five years since I got sober and while it’s still one of the single best things I’ve ever done for myself it’s so much a part of my life now that frankly I don’t have a silly list or funny way to celebrate it this time. I feel like now I want to use my sobriety and the fact that I’m not scared to say I struggled…I fought…I triumphed to help others. I want anyone and everyone I am around to know I am always here for them if they are struggling…if they are fighting and if they need somebody to celebrate their triumph. I feel a responsibility to use my past and my hardships to help other people now. I went thru it not as a punishment or because I’m broken but so that I could come out the other side able to be a an island for anyone caught in a storm. So if you need someone I am right here. You can DM me on my Instagram, you can email me at Forevertart1008@gmail.com. If you find a way to reach out and I will find a way to support you. Life isn’t meant to be gotten thru…you are meant to thrive.

To everyone who made me feel loved and supported these last five years and beyond thank you. I love you all so very much. 
Tannith 

Posted in Family, General, health, Love, Mental health, sappy, sober, Uncategorized, Wellness | Tagged , , , , , , , | 2 Comments

Saying goodbye to our home

Most of you know we’ve moved to Las Vegas. Which has meant trying to sell our house. The first home we owned together. And the only house GB really seems to remember. He has cried about wanting to go back to “texxhaaas” quite a bit and it breaks our hearts a bit to explain this is home now.


While selling the house has been exceptionally stressful and full of hurdles, today is the day of closing. Today is the day our home is officially someone else’s. It’s bittersweet. I am happy with our new home and I am excited to find our own place here. But I am sad to let go of something we worked so hard to get. That we worked so hard to make ours. A place we loved and laughed in. A place our son had so many firsts. I know it will all stay with me in my mind and memories. But it’s weird to say goodbye to a house. The physical representation of your family. The cozy little shell that contains and keeps all you love safe and warm. 


I hope the new family finds just as much joy there as we did. I hope our friends and neighbors welcome them the way they welcomed us. I hope the house becomes their home. 

We have been so blessed by our friendships I’m Texas. Thank you to all our friends who made our lives so much richer with your presence. I hope we get to see you soon. 


It rained the day we moved into our house on that April day. And it’s pouring today in Las Vegas the day we say goodbye. Seems absolutely fitting. 


Tannith 

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We moved…again 

Yeah I feel like this is like post number 8 about this 😂


So right after Christmas we left Texas and headed to Nevada. My in laws live here and the hubs got a great job offer. We thought it might finally be nice to be near so family. And so far it has been wonderful. GB is in heaven having even more adults to love on.


I’ve recently started working for my MIL so it’s easier now that I’m here. And frankly we just love Las Vegas. Aside from the unusual amount of rain we’ve had lately it’s been great to be here. Hiking and good food. Two things we can’t live without.


We miss our friends back in Texas terribly and hope for trips back and visitors to our new home once we’re settled.


I appreciate all of you who have reached out to us and wished us luck and given us love. ❤ we are truly rich with wonderful, loving, supportive friends and family.


I really should do a Christmas photo wrap up because we had absolutely blast with my Mum and Dougie there. 

Hoping everyone is having a great start to their year too. Are you moving or starting anything exciting this year? Leave me a comment and share your news with me if you want!!

Tannith

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Our trip to Sea Life Aquarium 

GB is getting older and it’s becoming not a complete nightmare to take him to do some activities. And he is generally well behaved when they are things that are geared to him. So with the grand parents in town we decided to head on over to Grapevine and check out Sea Life Aquarium

It wasn’t quite what any of us were expecting. It’s tucked into the Grapevine mills mall, which is huge. So if you want to go shopping, see a movie or eat before your aquarium trip it’s a one stop shop. Lego Land Discovery Center is also right there and we are planning a trip there very soon because it looks AWESOME. 

We arrived and bought our tickets quickly but you can purchase them online with a decent discount. They give you a neat little book that you can stamp at the 9 stations you encounter along the way. I was simply floored by how big this place is. I mean it’s in a shopping mall and it’s two stories and goes on and on.

GB had a blast and Tony wanted to sit there forever and enjoy the serenity of the water and fish. They had lots of benches along the way for my inlaws to rest on. We all thoroughly enjoyed it. I don’t think there was one thing that could have been better or been changed. The exhibits were exciting and it wasn’t too busy for a Saturday afternoon. 

I would highly recommend checking it out if you live close or are planning a trip this way. 

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Another year some more goals

So I’m turning 29. Not particularly exciting as far as birthdays go but I love birthdays so I am excited as per usual. It’s been way too long since I blogged but it’s just been a busy time. And frankly I’ve been tired. I need to blog more I know I do…I will make that goal one. 

1. Blog more. There now it’s sure to happen I put a number and everything. 😂

I love goals and to do lists and things that remind me that life is all about continuing to improve and change each and every day. I love knowing that in a years time I can have stopped a bad habit, learned a new skill and grown as a person. Goals also don’t have to be profoundly difficult things like “learn mandarin” which lets face it isn’t gonna happen. I’m still working on being fluent in Gbanese. 

I have grown to like the person I am and I think that has come with aging. And knowing that the things I worried about and held myself to and swore other’s noticed don’t actually matter all that much. Lots of rambling I know I’m feeling reflective okay? 

28 has been a good year. We have settled into our home, spent another wonderful year married and being the weirdest family around. We have traveled, spent time with family and I have learned to finally use my sewing machine. A gift I was given on my 19th bday. I am ready to bid 28 farewell and move into something new. So goals…

1. Blog more. Truly. No I mean it. Atleast twice a month. 

2. Get good at sewing. Like actually good. Use a pattern, make a dress and own my skills.

3. Learn to yell less. I assume if my family doesn’t listen to me I just need to turn the volume up. While effective it makes me frazzled and stressed out to constantly be yelling like a physco. 

4. Learn to give myself kindness. I am hypercritical of myself. To the point I beat myself up constantly. I have worked on this and struggled with it for a long time. I want to change my inner dialogue. I want to treat myself with the love and acceptance I deserve.

5. Spend more time with my husband just the two of us. No kiddo, no phones, no distractions. Just some time to stay connected. There is no relationship I treasure more than the one I share with my husband. He is my world. I want to make sure I always make that abundantly clear by showing him with my time and attentions.

6. Learn a new skill. I have a few ideas and most are craft or food related. I’ll keep you posted.

7. Get back to church. It’s time. Watching sermons online is great but you lack that community. 

8. Stop telling my son “I’m too busy” as much. I won’t have him at home with my forever. Eventually he won’t want me to stop and just be with him.

9. Start looking into what I want to do when the day does come that he goes to school. 

10. Laugh. Like a lot of laughing. Life is hard. Being a person is hard. But laughing and being silly and being my unique, weird, loud and overly talkative self is what brings me joy. I want to keep on growing into her and letting myself be okay with exactly who I am in each moment. 

I found a picture of me on each birthday from 21-28.


And here’s what 29 is looking like 😀


Can’t wait to add many more pictures and years to my life. Thank you to everyone who does this journey with me. Mum and Dad thanks for loving me at every stage. Tony you have helped me grow into this woman and you have loved every part of me. Bb thanks for just helping me get thru the days…you are a gem and make laughter happen often. To the rest of my wonderful friends and family I love you.

Tannith 

Posted in Family, Family time, Friends, friendship and such, funny, General, Kids, lists, Love, motherhood, parenting, sappy, Uncategorized, Wellness | Tagged , , , , , , | 2 Comments

Protein sugar cookies 

So lately I’ve on a protein treat kick. Probably because I finally bought some Quest protein powder and baking with it has changed my protein snack world.

 

I’ll hopefully be bringing some other recipes to the blog soon. And I am making thinking next year I want to do an Ebook with my recipes. We shall see. 


So I was dying for some sugar cookies the other day and decided to try a simple recipe. And they came out so good. I hope you guys love them too.


⭐️Protein Sugar Cookies⭐️
•1/3 cup butter (room temp)

•1 tsp vanilla

•1/4 cup stevia (sugar, coconut sugar, or whatever sweetener you like)

•1 egg

•1/2 cup protein powder (which is one large scoop of quest for me)

•1/2 cup flour (you can sub whatever kind you like)

•1/8 tsp baking soda 

•1/8 tsp baking powder 

•2 TBSP coconut oil 

•pinch salt 

•Sprinkles are optional

Mix butter with egg until well combined. Add vanilla and stevia and combine. In separate bowl mix protein powder, flour, baking soda, baking powder, punch of salt and the coconut oil. I use fractionated.  Mix it well and chil for about 30 minutes. I roll mine out and cut it but you could easily make balls and press flat with your palm. Bake at 325 for 6-7 minutes. Allow to cool slightly on rack. I put mine into a Tupperware while still slightly warm he moisture keeps them from being too dry. 


Makes 16

Calories per cookie 70, fat 5g, carbs 3g, and 2.5g protein.

I like to use some halo top protein ice cream and have an ice cream sandwich post workout.

Hope you guys love them. Please tag me @franklytannith on Instagram or twitter if you make them and share and variations you try!


Tannith

Posted in baking, culinary, Fitness, food, health, Healthy food, Recipes, Uncategorized, Wellness | Tagged , , , , , , | 2 Comments

We built a deck 

So a few months ago we decided to get our deck started. We wanted to make the back yard a nicer place to spend time. And hopefully get a cover up to make it a cooler place too. 

We got the posts in and then the rains came down and lasted for quite awhile. But once we got back from our trip to the beach we decided to get it done.

It was an incredibly hot couple days but it came out beautifully! We love it and are working on a cover that can be pulled back to allow some sun for sunbathing but also keep it cooler. 

Hope you enjoy these pictures!

Posted in Around the house, crafts, Diy, Family, Family time, Handiwork, Home decor, House, Uncategorized | Tagged , , , , , , , | 1 Comment

Keylime pie protein shake

Just a quick little recipe for you today. I was getting bored with standard protein shakes and have been branching out. A few friends asked for the recipe for this one so I figured I’d put it up here. 


Ingredients:

1 serving of your favorite vanilla protein powder

1/2 banana 

3/4 cup almond milk 

1/2 cup vanilla Greek yogurt 

2 TBSP key lime or regular juice 

1/2 tsp lime zest

6 ice cubes 

Sweetener of choice if you want it really sweet and dessert like. Stevia works great. 

*if you don’t like protein powder add whole banana and just enjoy as a smoothie. I use Greek yogurt to it add protein that way too. 

Combine all ingredients in a blender except ice. Blend till well combined. Add ice and re blend. Garnish with graham crackers. I like to add some unsweetened dried coconut and some hemp seed hearts. I’m weird like that. Hope you guys like it.

Tannith 

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