Tag Archives: wellness

The time to pay it forward 

I usually write something on my blog for my soberversary. Yesterday was five years since I got sober and while it’s still one of the single best things I’ve ever done for myself it’s so much a part of my … Continue reading

Posted in Family, General, health, Love, Mental health, sappy, sober, Uncategorized, Wellness | Tagged , , , , , , , | 2 Comments

Keylime pie protein shake

Just a quick little recipe for you today. I was getting bored with standard protein shakes and have been branching out. A few friends asked for the recipe for this one so I figured I’d put it up here.  Ingredients: … Continue reading

Posted in baking, culinary, Fitness, food, General, health, Healthy food, Recipes, Uncategorized, Wellness | Tagged , , , , , , , | Leave a comment

My skin care routine 

The other day yet another friend asked me about my skin care routine and the brands I use. She also asked if I had done a blog post about it! What a great question? I realized I had not and … Continue reading

Posted in Beauty products, General, health, Love, Natural, Natural beauty, Products, Review, Uncategorized, Wellness | Tagged , , , , , , , | Leave a comment

Butternut Squash Brownies 

So a few weeks ago the hubs and I decided to kick unhealthy carbs and processed foods and sugars out of our diets. But my body still wanted a treat now and then. Someone had mentioned zucchini brownies to me … Continue reading

Posted in baking, culinary, Diy, Family, Fitness, food, General, health, Healthy food, Natural, Recipes, Uncategorized, Wellness | Tagged , , , , , , , , , | 1 Comment

Homemade deodorant 

I feel like I should try and convince you all that I’m not some super crazy hippie but I feel like at this point I make my own whitening toothpaste, oil blends for various things and now deodorant. So maybe … Continue reading

Posted in Diy, Fitness, food, General, health, Natural, Recipes, Review, Uncategorized, Wellness | Tagged , , , , | 7 Comments

Healthified Pancakes

I don’t know about you but I love pancakes! I love to cover them in butter and sprinkle them with sugar…weird I know, but its how I have eaten them my whole life. So to combat my less than healthy … Continue reading

Posted in culinary, Family, Fitness, food, health, Recipes, Uncategorized, Wellness | Tagged , , , , , , , , | Leave a comment

My 90 day challenge so far

So I have been a bad blogger but between being sick, my birthday and going out of town I just haven’t gotten time to sit down and write. Today won’t be much of post just going to share my weekly … Continue reading

Posted in Fitness, food, Friends, health, Wellness | Tagged , , , , , , , | Leave a comment

Goals for the 90 day challenge

If you follow me on any of my social media you know I have become one of those annoying people who constantly tells you about my fitness. I could say I’m sorry but I’m not. I choose to use my … Continue reading

Posted in culinary, Fitness, food, Friends, General, health, Uncategorized | Tagged , , , , , , , , | Leave a comment

30 day challenge

So last month I randomly saw a friend had liked a video of some chick named Betty Rocker doing some cool workout. I went to her Facebook page and instantly liked her vibe. Yeah I just said I liked someone’s vibe! Say … Continue reading

Posted in Fitness, friendship and such, funny, General, health, Uncategorized | Tagged , , , , , , , , | 3 Comments

Fighting the sugar monster in me

   I have a sweet tooth. Not a normal on either it’s like my sweet tooth got injected with some steroids and it rages inside of me at all times. I had sort of accepted that I just liked sweet … Continue reading

Posted in culinary, Family, food, General, health | Tagged , , , , , | 1 Comment